Work With Me
Life can feel overwhelming. We all need someone in our corner to help us know where to start. Combining my skills as a health coach and breathwork master, I’ll help you reconnect with what works for you, without diet plans or restrictions.
One-To-One Online
Support that meets you where you are
The Audit
A clear place to start.
A 90-minute online session to look at life as it is now: what’s working, what feels difficult and where a few small tweaks could help things flow more easily. You’ll leave with an action plan of three small steps, with two follow-up calls to check in on how you’re getting on.
- 90-minute one-to-one online session
- A personal action plan with three small steps
- Follow-up calls after one week and two weeks
€199
The Mentorship
Ongoing support, at your pace.
Regular time to check in, stay accountable and navigate the twists and turns of life with someone alongside you. We’ll combine coaching, lifestyle medicine and breathwork, exploring different areas of your life, including managing stress and making more time for yourself.
- One-hour one-to-one online sessions
- Weekly or fortnightly meetings
- Coaching, lifestyle medicine and breathwork
- Booked in eight-week blocks
€180
per session
Group Sessions
Small steps, shared support.
Small group sessions offer space to learn from each other’s experiences and try manageable changes together.
- Eight people, meeting over eight weeks
- Weekly one-hour evening sessions online
- Small, practical tasks between sessions
- An optional WhatsApp group for support during the week
- Occasional optional in-person hikes, retreats and coffee meet-ups
- Continued membership of the community after your programme ends
